Miguel Alarcón León 10000m row
10,000m
Meters
40:50.5
Time
2:02.5
Pace
647
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 1213 |
| Drag Factor | 120 |
September 14, 2023 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.5 | 10,000m | 2:02.5 | 190 | 954 | 29 | 141 |
| 8:10.3 | 2,000m | 2:02.5 | 190 | 954 | 30 | 136 |
| 8:08.3 | 4,000m | 2:02.0 | 192 | 962 | 29 | 139 |
| 8:10.3 | 6,000m | 2:02.5 | 190 | 954 | 29 | 143 |
| 8:08.1 | 8,000m | 2:02.0 | 193 | 962 | 30 | 145 |
| 8:13.4 | 10,000m | 2:03.3 | 186 | 941 | 30 | 145 |
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Workout Graph
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