Miguel Alarcón León 10000m row
10,000m
Meters
41:57.3
Time
2:05.8
Pace
632
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 1219 |
| Drag Factor | 120 |
September 15, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.3 | 10,000m | 2:05.8 | 176 | 904 | 29 | 131 |
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 28 | 124 |
| 8:19.8 | 4,000m | 2:04.9 | 179 | 917 | 29 | 129 |
| 8:21.9 | 6,000m | 2:05.4 | 177 | 909 | 29 | 133 |
| 8:20.1 | 8,000m | 2:05.0 | 179 | 916 | 30 | 134 |
| 8:19.1 | 10,000m | 2:04.7 | 180 | 920 | 30 | 138 |
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Workout Graph
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