Miguel Alarcón León 10000m row
10,000m
Meters
40:59.9
Time
2:02.9
Pace
645
Calories
131
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 1203 |
September 18, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.9 | 10,000m | 2:02.9 | 188 | 947 | 29 | 131 |
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 29 | 121 |
| 8:14.3 | 4,000m | 2:03.5 | 185 | 938 | 28 | 132 |
| 8:08.4 | 6,000m | 2:02.1 | 192 | 961 | 29 | 134 |
| 8:07.1 | 8,000m | 2:01.7 | 194 | 967 | 30 | 136 |
| 8:09.9 | 10,000m | 2:02.4 | 191 | 955 | 30 | 135 |
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Workout Graph
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