Miguel Alarcón León 10000m row
10,000m
Meters
40:59.1
Time
2:02.9
Pace
645
Calories
139
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 1223 |
| Drag Factor | 120 |
September 19, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.1 | 10,000m | 2:02.9 | 188 | 948 | 29 | 139 |
| 8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 30 | 137 |
| 8:13.3 | 4,000m | 2:03.3 | 187 | 942 | 29 | 136 |
| 8:12.5 | 6,000m | 2:03.1 | 188 | 945 | 30 | 137 |
| 8:11.2 | 8,000m | 2:02.8 | 189 | 950 | 30 | 143 |
| 8:10.6 | 10,000m | 2:02.6 | 190 | 952 | 30 | 145 |
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Workout Graph
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