Miguel Alarcón León 10000m row
10,000m
Meters
40:57.1
Time
2:02.8
Pace
645
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 1213 |
| Drag Factor | 119 |
September 21, 2023 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.1 | 10,000m | 2:02.8 | 189 | 949 | 29 | 145 |
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 29 | 138 |
| 8:10.2 | 4,000m | 2:02.5 | 190 | 954 | 29 | 146 |
| 8:12.3 | 6,000m | 2:03.0 | 188 | 946 | 30 | 147 |
| 8:12.6 | 8,000m | 2:03.1 | 187 | 944 | 30 | 150 |
| 8:11.1 | 10,000m | 2:02.7 | 189 | 950 | 30 |
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Workout Graph
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