Miguel Alarcón León 10000m row
10,000m
Meters
41:00.0
Time
2:03.0
Pace
645
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 1219 |
| Drag Factor | 119 |
September 26, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 10,000m | 2:03.0 | 188 | 947 | 29 | 144 |
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 30 | 139 |
| 8:12.9 | 4,000m | 2:03.2 | 187 | 943 | 29 | 143 |
| 8:12.2 | 6,000m | 2:03.0 | 188 | 946 | 30 | 144 |
| 8:11.8 | 8,000m | 2:02.9 | 188 | 948 | 30 | 147 |
| 8:08.7 | 10,000m | 2:02.1 | 192 | 960 | 30 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.