Miguel Alarcón León 10000m row
10,000m
Meters
40:56.4
Time
2:02.8
Pace
646
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 1210 |
| Drag Factor | 119 |
September 28, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.4 | 10,000m | 2:02.8 | 189 | 950 | 29 | 143 |
| 8:11.2 | 2,000m | 2:02.8 | 189 | 950 | 29 | 138 |
| 8:11.0 | 4,000m | 2:02.7 | 189 | 951 | 29 | 141 |
| 8:11.4 | 6,000m | 2:02.8 | 189 | 949 | 29 | 145 |
| 8:12.8 | 8,000m | 2:03.2 | 187 | 944 | 30 | 145 |
| 8:09.8 | 10,000m | 2:02.4 | 191 | 956 | 30 | 149 |
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Workout Graph
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