Miguel Alarcón León 10000m row
10,000m
Meters
41:00.4
Time
2:03.0
Pace
645
Calories
138
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 1178 |
| Drag Factor | 130 |
September 29, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.4 | 10,000m | 2:03.0 | 188 | 946 | 28 | 138 |
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 28 | 131 |
| 8:13.0 | 4,000m | 2:03.2 | 187 | 943 | 28 | 135 |
| 8:12.6 | 6,000m | 2:03.1 | 187 | 944 | 28 | 138 |
| 8:11.2 | 8,000m | 2:02.8 | 189 | 950 | 29 | 142 |
| 8:09.7 | 10,000m | 2:02.4 | 191 | 956 | 30 | 145 |
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Workout Graph
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