Miguel Alarcón León 10000m row
10,000m
Meters
41:00.0
Time
2:03.0
Pace
645
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 1240 |
| Drag Factor | 120 |
October 12, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 10,000m | 2:03.0 | 188 | 947 | 29 | 142 |
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 29 | 136 |
| 8:12.8 | 4,000m | 2:03.2 | 187 | 944 | 29 | 139 |
| 8:12.0 | 6,000m | 2:03.0 | 188 | 947 | 30 | 142 |
| 8:11.6 | 8,000m | 2:02.9 | 189 | 948 | 31 | 147 |
| 8:09.7 | 10,000m | 2:02.4 | 191 | 956 | 31 | 149 |
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Workout Graph
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