Miguel Alarcón León 10000m row
10,000m
Meters
41:00.6
Time
2:03.0
Pace
644
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 1252 |
October 13, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.6 | 10,000m | 2:03.0 | 188 | 946 | 30 | 140 |
| 8:25.1 | 2,000m | 2:06.2 | 174 | 898 | 28 | 125 |
| 8:21.7 | 4,000m | 2:05.4 | 177 | 910 | 29 | 134 |
| 8:03.5 | 6,000m | 2:00.8 | 198 | 982 | 32 | 146 |
| 8:03.7 | 8,000m | 2:00.9 | 198 | 981 | 32 | 149 |
| 8:06.6 | 10,000m | 2:01.6 | 194 | 969 | 32 | 148 |
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Workout Graph
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