Miguel Alarcón León 10000m row
10,000m
Meters
42:01.9
Time
2:06.0
Pace
628
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 1242 |
October 15, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.9 | 10,000m | 2:06.0 | 175 | 900 | 29 | 131 |
| 8:29.5 | 2,000m | 2:07.3 | 169 | 882 | 29 | 126 |
| 8:26.7 | 4,000m | 2:06.6 | 172 | 892 | 29 | 128 |
| 8:26.7 | 6,000m | 2:06.6 | 172 | 892 | 29 | 128 |
| 8:22.3 | 8,000m | 2:05.5 | 177 | 908 | 30 | 135 |
| 8:16.7 | 10,000m | 2:04.1 | 183 | 929 | 31 | 139 |
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Workout Graph
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