Miguel Alarcón León 10000m row
10,000m
Meters
43:28.8
Time
2:10.4
Pace
630
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 1217 |
| Drag Factor | 118 |
October 17, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.8 | 10,000m | 2:10.4 | 158 | 842 | 27 | 126 |
| 10:00.2 | 2,000m | 2:30.0 | 104 | 656 | 24 | 103 |
| 8:19.6 | 4,000m | 2:04.9 | 180 | 918 | 29 | 129 |
| 8:22.8 | 6,000m | 2:05.7 | 176 | 906 | 29 | 131 |
| 8:23.9 | 8,000m | 2:05.9 | 175 | 902 | 29 | 134 |
| 8:22.4 | 10,000m | 2:05.6 | 177 | 907 | 29 | 136 |
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Workout Graph
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