Miguel Alarcón León 10000m row
10,000m
Meters
42:00.0
Time
2:06.0
Pace
630
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 1213 |
| Drag Factor | 119 |
October 19, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,000m | 2:06.0 | 175 | 902 | 28 | 132 |
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 29 | 123 |
| 8:25.0 | 4,000m | 2:06.2 | 174 | 898 | 28 | 130 |
| 8:23.8 | 6,000m | 2:05.9 | 175 | 902 | 29 | 131 |
| 8:22.1 | 8,000m | 2:05.5 | 177 | 909 | 29 | 137 |
| 8:21.2 | 10,000m | 2:05.3 | 178 | 912 | 30 | 142 |
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Workout Graph
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