Miguel Alarcón León v250m/0:45r...12 row
3,000m
Meters
11:32.2
Time
1:55.3
Pace
204
Calories
140
Heart Rate
| Rest Distance | 2,080m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 20:32.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 31 |
| Stroke Count | 607 |
| Drag Factor | 123 |
October 31, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.2 | 3,000m | 1:55.3 | 228 | 1084 | 31 | 140 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 33 | 120 | |
| r: 0:45 | 175m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 31 | 130 | |
| r: 0:45 | 172m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 32 | 132 | |
| r: 0:45 | 171m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 31 | 138 | |
| r: 0:45 | 172m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 31 | 140 | |
| r: 0:45 | 171m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 31 | 142 | |
| r: 0:45 | 173m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | 143 | |
| r: 0:45 | 173m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 30 | 144 | |
| r: 0:45 | 173m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 30 | 148 | |
| r: 0:45 | 173m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 30 | 148 | |
| r: 0:45 | 176m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 31 | 150 | |
| r: 0:45 | 176m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 32 | 150 | |
| r: 0:45 | 175m | ||||||
| r2,080m |
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Workout Graph
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