Miguel Alarcón León 5000m row
5,000m
Meters
21:00.0
Time
2:06.0
Pace
314
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 123 |
October 31, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000m | 2:06.0 | 175 | 902 | 28 | 130 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 28 | 127 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 28 | 128 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 28 | 133 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 28 | 131 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 28 | 133 |
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Workout Graph
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