Miguel Alarcón León v20c/2:00r...5 row
4,257m
Meters
16:22.9
Time
1:55.4
Pace
300
Calories
142
Heart Rate
| Rest Distance | 2,364m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,621m |
| Overall Time | 26:22.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 203 |
November 01, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.9 | 4,257m | 1:55.4 | 227 | 1082 | 28 | 142 | |
| 1:03.4 | 279m | 1:53.6 | 239 | 1121 | 30 | 121 | |
| r: 2:00 | 475m | ||||||
| 2:09.7 | 564m | 1:54.9 | 230 | 1092 | 28 | 132 | |
| r: 2:00 | 473m | ||||||
| 3:15.5 | 849m | 1:55.1 | 229 | 1089 | 28 | 148 | |
| r: 2:00 | 469m | ||||||
| 4:22.1 | 1,135m | 1:55.4 | 227 | 1082 | 28 | 153 | |
| r: 2:00 | 472m | ||||||
| 5:32.2 | 1,430m | 1:56.1 | 223 | 1068 | 29 | 158 | |
| r: 2:00 | 475m | ||||||
| r2,364m |
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Workout Graph
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