Miguel Alarcón León v1000m/1:00r...4 row
4,000m
Meters
15:39.5
Time
1:57.4
Pace
272
Calories
147
Heart Rate
| Rest Distance | 918m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,918m |
| Overall Time | 19:39.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 140 |
November 02, 2023 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.5 | 4,000m | 1:57.4 | 216 | 1043 | 30 | 147 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 28 | 133 | |
| r: 1:00 | 219m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 31 | 149 | |
| r: 1:00 | 228m | ||||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 31 | 152 | |
| r: 1:00 | 233m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 31 | 155 | |
| r: 1:00 | 238m | ||||||
| r918m |
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Workout Graph
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