Miguel Alarcón León 5000m row
5,000m
Meters
20:59.3
Time
2:05.9
Pace
314
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 120 |
November 02, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,000m | 2:05.9 | 175 | 903 | 29 | 140 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 29 | 132 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 29 | 140 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 29 | 140 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 29 | 144 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 29 | 144 |
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Workout Graph
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