Miguel Alarcón León v3:00/2:00r...5 row
3,890m
Meters
15:00.0
Time
1:55.6
Pace
267
Calories
149
Heart Rate
| Rest Distance | 2,285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,175m |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 743 |
| Drag Factor | 122 |
November 03, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,890m | 1:55.6 | 226 | 1078 | 31 | 149 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 31 | 134 | |
| r: 2:00 | 451m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 31 | 146 | |
| r: 2:00 | 453m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 31 | 152 | |
| r: 2:00 | 459m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 31 | 155 | |
| r: 2:00 | 460m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 32 | 159 | |
| r: 2:00 | 462m | ||||||
| r2,285m |
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Workout Graph
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