Miguel Alarcón León 5000m row
5,000m
Meters
20:59.0
Time
2:05.9
Pace
314
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 122 |
November 03, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 5,000m | 2:05.9 | 175 | 903 | 28 | 136 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 29 | 128 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 29 | 136 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 28 | 140 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 28 | 139 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 29 | 139 |
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Workout Graph
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