Miguel Alarcón León v6:00/2:00r...6 row
3,903m
Meters
15:00.0
Time
1:55.2
Pace
268
Calories
153
Heart Rate
| Rest Distance | 2,778m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,681m |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 796 |
| Drag Factor | 121 |
November 04, 2023 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,903m | 1:55.2 | 228 | 1085 | 30 | 153 | |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 30 | 146 | |
| r: 2:00 | 453m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 30 | 151 | |
| r: 2:00 | 461m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 30 | 154 | |
| r: 2:00 | 466m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 157 | |
| r: 2:00 | 464m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 157 | |
| r: 2:00 | 467m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 158 | |
| r: 2:00 | 467m | ||||||
| r2,778m |
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Workout Graph
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