Miguel Alarcón León v1000m/1:00r...5 row
5,000m
Meters
19:27.8
Time
1:56.7
Pace
341
Calories
147
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,131m |
| Overall Time | 24:27.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 725 |
| Drag Factor | 122 |
November 05, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.8 | 5,000m | 1:56.7 | 220 | 1056 | 30 | 147 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 30 | 141 | |
| r: 1:00 | 228m | ||||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 30 | 148 | |
| r: 1:00 | 225m | ||||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 30 | 147 | |
| r: 1:00 | 226m | ||||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 30 | 150 | |
| r: 1:00 | 225m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 31 | 153 | |
| r: 1:00 | 227m | ||||||
| r1,131m |
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Workout Graph
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