Miguel Alarcón León v1000m/r...3 row
4,024m
Meters
15:58.5
Time
1:59.0
Pace
269
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 15:58.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 123 |
November 06, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.5 | 4,024m | 1:59.0 | 207 | 1013 | 29 | 138 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 29 | 126 |
| 8:00.9 | 2,024m | 1:58.7 | 209 | 1018 | 29 | 141 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 30 | 147 |
| r0m |
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Workout Graph
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