Miguel Alarcón León 5000m row
5,000m
Meters
20:14.8
Time
2:01.4
Pace
326
Calories
143
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 123 |
November 06, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.8 | 5,000m | 2:01.4 | 195 | 971 | 29 | 143 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 28 | 128 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 29 | 142 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 30 | 148 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 30 | 150 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 30 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.