Miguel Alarcón León v1:00/0:30r...10 row
2,625m
Meters
10:00.0
Time
1:54.2
Pace
180
Calories
144
Heart Rate
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,776m |
| Overall Time | 15:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 31 |
| Stroke Count | 453 |
| Drag Factor | 124 |
November 07, 2023 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 31 | 144 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 131 | |
| r: 0:30 | 115m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 140 | |
| r: 0:30 | 113m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 142 | |
| r: 0:30 | 113m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 140 | |
| r: 0:30 | 114m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 144 | |
| r: 0:30 | 114m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 148 | |
| r: 0:30 | 115m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 148 | |
| r: 0:30 | 115m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 148 | |
| r: 0:30 | 116m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 149 | |
| r: 0:30 | 118m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 151 | |
| r: 0:30 | 118m | ||||||
| r1,151m |
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Workout Graph
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