Miguel Alarcón León v5:00/2:00r...5 row
3,865m
Meters
15:00.0
Time
1:56.4
Pace
264
Calories
147
Heart Rate
| Rest Distance | 2,294m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,159m |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 728 |
| Drag Factor | 124 |
November 08, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,865m | 1:56.4 | 222 | 1063 | 30 | 147 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 30 | 139 | |
| r: 2:00 | 447m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 30 | 147 | |
| r: 2:00 | 457m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 30 | 149 | |
| r: 2:00 | 463m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 31 | 151 | |
| r: 2:00 | 461m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 152 | |
| r: 2:00 | 466m | ||||||
| r2,294m |
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Workout Graph
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