Miguel Alarcón León 10000m row
10,000m
Meters
41:01.0
Time
2:03.0
Pace
644
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 1194 |
| Drag Factor | 123 |
November 09, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.0 | 10,000m | 2:03.0 | 188 | 946 | 28 | 144 |
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 28 | 138 |
| 8:11.1 | 4,000m | 2:02.7 | 189 | 950 | 29 | 143 |
| 8:11.3 | 6,000m | 2:02.8 | 189 | 950 | 29 | 147 |
| 8:12.9 | 8,000m | 2:03.2 | 187 | 943 | 29 | 147 |
| 8:10.7 | 10,000m | 2:02.6 | 190 | 952 | 30 | 148 |
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Workout Graph
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