Miguel Alarcón León 1000m row
1,000m
Meters
3:50.5
Time
1:55.2
Pace
65
Calories
154
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 31 |
| Stroke Count | 121 |
| Drag Factor | 123 |
November 09, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 31 | 154 |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 33 | 142 |
| 0:46.3 | 400m | 1:55.7 | 226 | 1076 | 31 | 155 |
| 0:46.3 | 600m | 1:55.7 | 226 | 1076 | 31 | 156 |
| 0:46.1 | 800m | 1:55.2 | 229 | 1086 | 31 | 160 |
| 0:45.8 | 1,000m | 1:54.5 | 233 | 1102 | 31 | 159 |
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Workout Graph
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