Miguel Alarcón León v500m/2:00r...5 row
2,500m
Meters
9:36.6
Time
1:55.3
Pace
171
Calories
141
Heart Rate
| Rest Distance | 2,355m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,855m |
| Overall Time | 19:36.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 31 |
| Stroke Count | 589 |
November 10, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.6 | 2,500m | 1:55.3 | 228 | 1085 | 31 | 141 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | 135 | |
| r: 2:00 | 467m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | 117 | |
| r: 2:00 | 465m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | 150 | |
| r: 2:00 | 471m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 32 | 151 | |
| r: 2:00 | 472m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 32 | 153 | |
| r: 2:00 | 480m | ||||||
| r2,355m |
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Workout Graph
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