Miguel Alarcón León 5000m row
5,000m
Meters
20:29.6
Time
2:02.9
Pace
320
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 123 |
November 10, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.6 | 5,000m | 2:02.9 | 188 | 947 | 29 | 141 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 30 | 136 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 30 | 141 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 29 | 144 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 29 | 142 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 30 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.