Miguel Alarcón León v500m/2:00r...5 row
3,500m
Meters
13:21.9
Time
1:54.5
Pace
243
Calories
148
Heart Rate
| Rest Distance | 2,371m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,871m |
| Overall Time | 23:21.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 31 |
| Stroke Count | 700 |
November 11, 2023 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.9 | 3,500m | 1:54.5 | 233 | 1101 | 31 | 148 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | 134 | |
| r: 2:00 | 467m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 31 | 146 | |
| r: 2:00 | 467m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 31 | 150 | |
| r: 2:00 | 472m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 31 | 153 | |
| r: 2:00 | 478m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 32 | 157 | |
| r: 2:00 | 487m | ||||||
| r2,371m |
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Workout Graph
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