Miguel Alarcón León v2:00/1:00r...8 row
4,189m
Meters
16:00.0
Time
1:54.5
Pace
290
Calories
146
Heart Rate
| Rest Distance | 1,858m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 32 |
| Stroke Count | 740 |
| Drag Factor | 124 |
November 12, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,189m | 1:54.5 | 233 | 1100 | 32 | 146 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 32 | 133 | |
| r: 1:00 | 231m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | 141 | |
| r: 1:00 | 231m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 32 | 146 | |
| r: 1:00 | 231m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 32 | 147 | |
| r: 1:00 | 231m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 33 | 148 | |
| r: 1:00 | 233m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 33 | 150 | |
| r: 1:00 | 232m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 33 | 153 | |
| r: 1:00 | 235m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 34 | 154 | |
| r: 1:00 | 234m | ||||||
| r1,858m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.