Miguel Alarcón León 10000m row
10,000m
Meters
40:00.8
Time
2:00.0
Pace
661
Calories
150
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 1236 |
| Drag Factor | 123 |
November 13, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.8 | 10,000m | 2:00.0 | 202 | 996 | 30 | 150 |
| 8:03.4 | 2,000m | 2:00.8 | 198 | 982 | 30 | 145 |
| 8:01.7 | 4,000m | 2:00.4 | 200 | 989 | 30 | 149 |
| 8:00.7 | 6,000m | 2:00.1 | 202 | 994 | 31 | 150 |
| 8:00.6 | 8,000m | 2:00.1 | 202 | 994 | 31 | 150 |
| 7:54.4 | 10,000m | 1:58.6 | 210 | 1022 | 32 | 157 |
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Workout Graph
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