Miguel Alarcón León v1:00/1:00r...6 row
5,411m
Meters
21:00.0
Time
1:56.4
Pace
369
Calories
141
Heart Rate
| Rest Distance | 1,356m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,767m |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 31 |
| Stroke Count | 825 |
| Drag Factor | 124 |
November 14, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,411m | 1:56.4 | 222 | 1063 | 31 | 141 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 117 | |
| r: 1:00 | 227m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 32 | 134 | |
| r: 1:00 | 226m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 31 | 143 | |
| r: 1:00 | 226m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 31 | 149 | |
| r: 1:00 | 225m | ||||||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 31 | 153 | |
| r: 1:00 | 227m | ||||||
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 31 | 154 | |
| r: 1:00 | 225m | ||||||
| r1,356m |
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Workout Graph
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