Miguel Alarcón León v20c/0:20r...10 row
2,891m
Meters
11:13.5
Time
1:56.4
Pace
200
Calories
138
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,629m |
| Overall Time | 14:33.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 31 |
| Stroke Count | 451 |
| Drag Factor | 124 |
November 15, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.5 | 2,891m | 1:56.4 | 221 | 1062 | 31 | 138 | |
| 1:08.1 | 291m | 1:57.0 | 218 | 1051 | 33 | 119 | |
| r: 0:20 | 76m | ||||||
| 1:09.7 | 295m | 1:58.1 | 212 | 1030 | 32 | 127 | |
| r: 0:20 | 74m | ||||||
| 1:06.8 | 288m | 1:55.9 | 224 | 1072 | 31 | 135 | |
| r: 0:20 | 73m | ||||||
| 1:07.6 | 290m | 1:56.5 | 221 | 1060 | 31 | 137 | |
| r: 0:20 | 75m | ||||||
| 1:07.5 | 289m | 1:56.7 | 220 | 1056 | 32 | 139 | |
| r: 0:20 | 73m | ||||||
| 1:07.0 | 288m | 1:56.3 | 222 | 1065 | 32 | 142 | |
| r: 0:20 | 73m | ||||||
| 1:07.5 | 290m | 1:56.3 | 222 | 1064 | 32 | 144 | |
| r: 0:20 | 73m | ||||||
| 1:06.7 | 288m | 1:55.7 | 225 | 1075 | 31 | 145 | |
| r: 0:20 | 73m | ||||||
| 1:06.8 | 288m | 1:55.9 | 224 | 1072 | 32 | 145 | |
| r: 0:20 | 74m | ||||||
| 1:05.9 | 286m | 1:55.2 | 229 | 1087 | 32 | 148 | |
| r: 0:20 | 74m | ||||||
| r738m |
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Workout Graph
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