Miguel Alarcón León 10000m row
10,000m
Meters
41:00.0
Time
2:03.0
Pace
646
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 1216 |
November 15, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 10,000m | 2:03.0 | 188 | 947 | 29 | 145 |
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 29 | 137 |
| 8:12.5 | 4,000m | 2:03.1 | 188 | 945 | 30 | 144 |
| 8:12.1 | 6,000m | 2:03.0 | 188 | 946 | 30 | 145 |
| 8:10.0 | 8,000m | 2:02.5 | 190 | 955 | 30 | 150 |
| 8:11.0 | 10,000m | 2:02.7 | 189 | 951 | 30 | 153 |
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Workout Graph
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