Miguel Alarcón León v1:00/1:00r...7 row
4,476m
Meters
17:30.0
Time
1:57.2
Pace
302
Calories
120
Heart Rate
| Rest Distance | 4,027m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,503m |
| Overall Time | 35:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Stroke Count | 1032 |
| Drag Factor | 124 |
November 16, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,476m | 1:57.2 | 217 | 1046 | 31 | 120 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 60 | |
| r: 1:00 | 226m | ||||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 31 | 52 | |
| r: 1:30 | 337m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 31 | 138 | |
| r: 2:00 | 453m | ||||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 31 | 144 | |
| r: 2:30 | 570m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 31 | 147 | |
| r: 3:00 | 692m | ||||||
| 3:30.0 | 893m | 1:57.5 | 215 | 1040 | 31 | 149 | |
| r: 3:30 | 810m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 31 | 150 | |
| r: 4:00 | 939m | ||||||
| r4,027m |
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Workout Graph
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