Miguel Alarcón León 5000m row
5,000m
Meters
20:30.2
Time
2:03.0
Pace
321
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 123 |
November 16, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.2 | 5,000m | 2:03.0 | 188 | 946 | 29 | 143 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 30 | 137 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 29 | 143 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 29 | 145 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 30 | 147 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 30 | 146 |
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Workout Graph
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