Miguel Alarcón León v750m/2:00r...5 row
3,750m
Meters
14:36.5
Time
1:56.8
Pace
253
Calories
143
Heart Rate
| Rest Distance | 2,275m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 24:36.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 736 |
| Drag Factor | 124 |
November 17, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.5 | 3,750m | 1:56.8 | 219 | 1054 | 31 | 143 | |
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 31 | 133 | |
| r: 2:00 | 453m | ||||||
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 31 | 141 | |
| r: 2:00 | 450m | ||||||
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 31 | 147 | |
| r: 2:00 | 455m | ||||||
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 31 | 147 | |
| r: 2:00 | 451m | ||||||
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 32 | 150 | |
| r: 2:00 | 466m | ||||||
| r2,275m |
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Workout Graph
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