Miguel Alarcón León 5000m row
5,000m
Meters
20:29.9
Time
2:02.9
Pace
320
Calories
139
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 123 |
November 17, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.9 | 5,000m | 2:02.9 | 188 | 947 | 30 | 139 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 30 | 137 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 30 | 139 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 30 | 138 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 30 | 141 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 30 | 144 |
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Workout Graph
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