Miguel Alarcón León v1:00/2:00r...5 row
3,901m
Meters
15:00.0
Time
1:55.3
Pace
268
Calories
141
Heart Rate
| Rest Distance | 2,256m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,157m |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 31 |
| Stroke Count | 746 |
November 18, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,901m | 1:55.3 | 228 | 1084 | 31 | 141 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 120 | |
| r: 2:00 | 451m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | 137 | |
| r: 2:00 | 450m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 31 | 145 | |
| r: 2:00 | 453m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 31 | 151 | |
| r: 2:00 | 449m | ||||||
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 31 | 156 | |
| r: 2:00 | 453m | ||||||
| r2,256m |
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Workout Graph
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