Miguel Alarcón León v1:00/1:00r...12 row
3,187m
Meters
12:00.0
Time
1:52.9
Pace
220
Calories
142
Heart Rate
| Rest Distance | 2,770m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,957m |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 31 |
| Stroke Count | 718 |
| Drag Factor | 124 |
November 19, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,187m | 1:52.9 | 243 | 1135 | 31 | 142 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 123 | |
| r: 1:00 | 221m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 131 | |
| r: 1:00 | 225m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 137 | |
| r: 1:00 | 227m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 140 | |
| r: 1:00 | 227m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 142 | |
| r: 1:00 | 229m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 143 | |
| r: 1:00 | 229m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 145 | |
| r: 1:00 | 230m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 147 | |
| r: 1:00 | 233m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 148 | |
| r: 1:00 | 233m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 149 | |
| r: 1:00 | 234m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 150 | |
| r: 1:00 | 236m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 150 | |
| r: 1:00 | 246m | ||||||
| r2,770m |
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Workout Graph
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