Miguel Alarcón León 5000m row
5,000m
Meters
20:28.5
Time
2:02.8
Pace
321
Calories
136
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 123 |
November 19, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.5 | 5,000m | 2:02.8 | 189 | 949 | 29 | 136 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 29 | 134 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 29 | 136 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 29 | 137 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 29 | 137 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 29 | 139 |
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Workout Graph
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