Miguel Alarcón León v5:00/2:00r...4 row
5,098m
Meters
20:00.0
Time
1:57.6
Pace
345
Calories
140
Heart Rate
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,870m |
| Overall Time | 28:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 821 |
| Drag Factor | 124 |
November 20, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,098m | 1:57.6 | 215 | 1038 | 30 | 140 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 30 | 135 | |
| r: 2:00 | 427m | ||||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 30 | 140 | |
| r: 2:00 | 443m | ||||||
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 30 | 144 | |
| r: 2:00 | 449m | ||||||
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 31 | 144 | |
| r: 2:00 | 453m | ||||||
| r1,772m |
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Workout Graph
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