Miguel Alarcón León v1:00/2:00r...5 row
3,374m
Meters
13:00.0
Time
1:55.5
Pace
231
Calories
140
Heart Rate
| Rest Distance | 2,279m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,653m |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 31 |
| Stroke Count | 692 |
| Drag Factor | 123 |
November 21, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,374m | 1:55.5 | 227 | 1079 | 31 | 140 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 117 | |
| r: 2:00 | 442m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 31 | 139 | |
| r: 2:00 | 446m | ||||||
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 32 | 148 | |
| r: 2:00 | 455m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 32 | 149 | |
| r: 2:00 | 462m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 148 | |
| r: 2:00 | 474m | ||||||
| r2,279m |
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Workout Graph
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