Miguel Alarcón León v3:00/2:00r...5 row
4,915m
Meters
19:00.0
Time
1:55.9
Pace
337
Calories
147
Heart Rate
| Rest Distance | 2,225m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,140m |
| Overall Time | 29:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 877 |
| Drag Factor | 124 |
November 22, 2023 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,915m | 1:55.9 | 224 | 1072 | 31 | 147 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 30 | 133 | |
| r: 2:00 | 436m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 32 | 144 | |
| r: 2:00 | 438m | ||||||
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 32 | 150 | |
| r: 2:00 | 444m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 32 | 155 | |
| r: 2:00 | 452m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 32 | 155 | |
| r: 2:00 | 455m | ||||||
| r2,225m |
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Workout Graph
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