Miguel Alarcón León v1000m/3:00r...3 row
3,000m
Meters
11:36.4
Time
1:56.0
Pace
206
Calories
145
Heart Rate
| Rest Distance | 2,074m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 20:36.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 124 |
November 23, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.4 | 3,000m | 1:56.0 | 224 | 1070 | 31 | 145 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 32 | 138 | |
| r: 3:00 | 675m | ||||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 32 | 147 | |
| r: 3:00 | 687m | ||||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 31 | 152 | |
| r: 3:00 | 712m | ||||||
| r2,074m |
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Workout Graph
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