Miguel Alarcón León 10000m row
10,000m
Meters
40:12.2
Time
2:00.6
Pace
659
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 1215 |
| Drag Factor | 124 |
November 24, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.2 | 10,000m | 2:00.6 | 199 | 986 | 30 | 145 |
| 8:09.6 | 2,000m | 2:02.4 | 191 | 956 | 30 | 138 |
| 8:04.2 | 4,000m | 2:01.0 | 197 | 979 | 30 | 143 |
| 8:01.4 | 6,000m | 2:00.3 | 201 | 991 | 30 | 146 |
| 7:59.2 | 8,000m | 1:59.8 | 204 | 1000 | 31 | 150 |
| 7:57.8 | 10,000m | 1:59.4 | 205 | 1006 | 31 | 149 |
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Workout Graph
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