Miguel Alarcón León 10:00 row
2,414m
Meters
10:00.0
Time
2:04.2
Pace
152
Calories
119
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 124 |
November 25, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 28 | 119 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 29 | 111 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | 117 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | 120 |
| 8:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | 124 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | 126 |
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Workout Graph
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