Miguel Alarcón León v1:00/0:30r...10 row
2,663m
Meters
10:00.0
Time
1:52.6
Pace
185
Calories
134
Heart Rate
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,750m |
| Overall Time | 15:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 32 |
| Stroke Count | 466 |
| Drag Factor | 124 |
November 25, 2023 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,663m | 1:52.6 | 245 | 1142 | 32 | 134 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 76 | |
| r: 0:30 | 110m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 123 | |
| r: 0:30 | 109m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 140 | |
| r: 0:30 | 109m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 141 | |
| r: 0:30 | 108m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 142 | |
| r: 0:30 | 108m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | 143 | |
| r: 0:30 | 108m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 143 | |
| r: 0:30 | 109m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 145 | |
| r: 0:30 | 108m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 144 | |
| r: 0:30 | 108m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | 145 | |
| r: 0:30 | 110m | ||||||
| r1,087m |
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Workout Graph
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